Recommendations for inconveniences starting at age 50 to maintain a healthy long life until age 100
| Tooth brushing exercises in the morning/night |
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Tooth brushing
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Interdental brushing
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| In the evening, bath exercises: arm and brain training |
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arm and brain training
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arm and brain training
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| During the day, toilet exercises: squats and standing on tiptoe |
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standing on tiptoe
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squatting on tiptoe
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| At night, bed exercises |
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full body training
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